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  1. Coffee Nutrition Facts and Health Benefits - Verywell Fit

    • Learn how coffee can affect your health, weight, and energy levels. Find out the calories, vitamins, minerals, and caffeine content of black coffee and other coffee drinks.… See more

    Nutrition Facts

    One cup of brewed black coffee with no cream or sugar added (240g) provides 2.4 calories, 0.3g of protein, 0g of carbohydrates, and 0g of fat. Coffee is a source of p… See more

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    Health Benefits

    Besides delivering a trace amount of potassium, coffee has no real nutritional value. … See more

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    Adverse Effects

    Despite these health benefits, coffee can exert negative effects on some people. For example, a 2017 study found that the risk of bone fracture increases significantly with every cup o… See more

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    Varieties

    Coffee varieties, and their flavor profiles, strength, and amount of caffeine, all depends on the region the coffee plans were grown in, as well as the breeding of the plants. … See more

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  4. WebLearn about the health benefits and risks of coffee, the types and processing methods of coffee beans, and how to store and brew coffee. Find out …

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    • People also ask
      Does coffee have a nutritional value?Coffee contains a small amount of vitamins and minerals like potassium, magnesium, phosphorus, manganese, folate, and choline. Besides delivering a trace amount of potassium, coffee has no real nutritional value. However, it does offer some apparent health effects. These may be related to coffee's caffeine content.
      What are the effects of drinking coffee daily?
      primaryExpertImage

      Livia Dickson Chen

      PhD in Nutrition · 11 years of exp

      Consuming up to three cups of coffee a day is linked to a reduced risk of several chronic diseases. Its daily consumption in the recommended way represents a lower risk of cardiovascular diseases and cancers.
      Q&A: Coffee
      microsoftstart.msn.com
      How many calories are in a cup of coffee?Plain coffee contains a small amount of micronutrients, including vitamins and minerals. A single serving has 118mg potassium, 7.2mg magnesium, 7.1mg of phosphorus, 0.1mg of manganese, 4.7mcg of folate, 6.2mg of choline, and 4.8mg sodium. A plain black cup of coffee has 2.4 calories per serving, which comes from a minimal amount of protein.
      Do coffee beans have a calorific value?However, adding cream or sugar will increase the calorific value. Coffee beans also contain polyphenols, which are a type of antioxidant. Antioxidants can help protect the body against free radical damage. Free radicals are a type of waste product that the body naturally produces as a result of certain processes.
    • WebLearn about the history, types, nutrition, benefits, and risks of coffee. Find out how coffee is made, how much caffeine it contains, and how to enjoy it healthily.

    • WebCoffee is a plant-based drink that contains caffeine, B vitamins, potassium and other nutrients. It also has phenolic compounds that protect against oxidative stress and inflammation. Learn how coffee …

    • coffee | Health Topics | NutritionFacts.org

      WebLearn about the potential benefits and risks of coffee consumption, based on the latest scientific research. Find out how coffee may affect liver disease, Parkinson's, mortality, iron absorption, and more.

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